PLAN.

CLIMB.

SEND.

A training planner for climbers. Your week, balanced for hard sessions, strength, and rest, so you show up fresh and send more.

PLAN THE
WEEK

Climbs, lifts and rest, planned ahead.

MTWTF

RATE THE
CLIMB

Your top send every week, and every new best.

V5

SEE THE
PROGRESS

Top sets per lift, with an estimated max.

155×6→155×9+16

Inside the beta

Two tabs. The whole picture.

Synced is built for people who climb and lift. Log either in seconds, then see whether the work is actually paying off.

Today

What's planned, how recovered you are, and what you did last. One tap logs the session.

Progress

Your grade line, the lifts that are actually moving, and every session on one grid.

Swipe for Progress →

Climbing

Your top grade, week by week.

Synced plots the hardest grade you sent each week and marks the moment you beat your all-time best. No more guessing whether you've plateaued.

  • Month over month delta on the grade you're sending
  • Grade breakdown shows where your volume actually lands
  • 4W, 12W or all-time, one tap to rescope
Top grade · October
V5+1 from September
V5V4V3V2Best V5JulAugSepOct
First V5 · Oct 3
Max grade sent per weekGrade breakdown ›

Lifting

Know which lifts are actually moving.

Every exercise tracks its top set per session. Added weight but lost a rep? Synced converts it to an estimated max, so you know if it counted.

  • Trend arrow on every lift against your last session
  • Full history per lift, with sessions and sets
  • Hide or delete lifts you've stopped doing
Incline benchDone
Top set per session · Last 12 weeks · lbs
155 × 9
Latest top set
+16 lbs est.
Since Aug 24
7
Sessions
155×68/24≈186
155×68/31≈186
155×79/7≈191
155×79/14≈191
155×89/21≈196
155×89/28≈196
155×910/5≈202
Lat pulldown120×8 → 125×7+2 lbs est.

Consistency

Climb days, lift days, rest days. One grid.

Twelve weeks of training at a glance. Rest days show up but don't count, so the number you see is the work you actually put in.

  • Sessions per week, not streaks that guilt-trip you
  • Plan tomorrow from the Today tab
  • Recovery readout on Today before you train
51 sessions · 4.3 per week
MTWTFSS
JulAugSepOct
ClimbLiftRest
Beta open on iPhone

Try the beta.

Synced is in beta on iOS through TestFlight. Request access and we'll send your invite to install it.

  1. 01

    Request access

    A short form. Thirty seconds, tops.

  2. 02

    Get your TestFlight invite

    We email a link to install the beta through Apple's TestFlight app.

  3. 03

    Log your first session

    Climb or lift. Tell us what's working and what isn't.

iPhone only. Free while in beta.